Health & Fitness                    

  Senior Series Fact Sheets on Health & Fitness

When Does Someone Attain Old Age? (pdf)

Fitness After Fifty (pdf)

Strategies for Successful Health (pdf)

Quality vs. Quantity: Benefits of Weight Training in the Older Adult (pdf)

Living with Arthritis (pdf)

Preventing Falls (pdf)

Have You Heard? Hearing Loss and Older Adults (pdf)

So You Need a Hearing Aid (pdf)

Diabetes and the Older Adult (pdf)

Osteoporosis: An Aging Issue (pdf)

Stroke (pdf)

Improve Balance: Prevent Falls (pdf)

Stretching and Flexibility As We Age (pdf)

Maintaining the Human Machine (pdf)

Sensory Changes (pdf)

Predictors of Healthy Aging (pdf)

Herbals and Your Health (pdf)

Gardening with Seniors (pdf)

Am I Depressed? (pdf)

Out Of The Loop: HIV For Adults Over 50 (pdf)

Leisure Exercise: Activity That Can Be Fun (pdf)

First Aid For Heat Illness (pdf)

<<Back to Fact Sheets Page>>